If you are one of the many people in the world that want to know how to lower cholesterol naturally, the good news is that it may not be as hard as you think.
It will require a bit of an adjustment on your part, specifically in the realm of your diet. However, if you can make these simple changes to your eating habits and your food preferences, you may be surprised to find that you can get your cholesterol numbers under control fairly easily.
The most difficult part of it all is setting your mind to it. That my friend, is a decision only you can make :-)
A List of the Best Cholesterol Lowering Foods to Lower Your Cholesterol Naturally
There are a number of foods that you can eat to get rid of your cholesterol, and these foods are great at helping to absorb all the cholesterol floating around your body.
The foods that will help you in your quest, how to lower cholesterol naturally, are:
Fantastic Fabulous Fish – The Miracle Workers from the Sea
Fish contain lots of the great protein that your body needs to continue functioning well with very little of the fat that you would get in beef or pork.
The fat contained in fish actually helps your body to work better, as it is Omega 3 fatty acids that will help to get rid of the cholesterol.
You can thin out your blood, prevent clots, speed up your metabolism, and give your body the boost it needs thanks to the healthy fatty acids found in fish.
Blessed Body Boosting Beans – The Cholesterol Vacuum Cleaners
Beans are rich in dietary fiber, which is one of the best things to use to get rid of the cholesterol in your body.
Fiber acts like a sponge to help soak up all the cholesterol, and you will find that beans contain a lot more soluble fiber than grains or starches.
Outperforming Oats – Best Bad Cholesterol Fighters
As far as a natural cure for high cholesterol goes, oats is probably the best natural remedy for high cholesterol.
The fiber will help to cut back on your bad cholesterol by soaking it up, and you can see a drastic reduction in your LDL cholesterol just by eating a few grams of oatmeal per day.
If you add fruit or nuts to your meal, you are going to make it even more effective at getting rid of your cholesterol.
Nutritious Nuts – The Good Cholesterol Producers
However, the truth is that the fat contained in the nuts is actually the healthy plant fats that your body needs, and eating this kind of fat is one of the best things that you can do to get rid of your cholesterol.
This kind of fat actually helps to boost the production of the good cholesterol in your body, which will in turn help to lower the amounts of bad cholesterol floating around.
Nuts also contain a good deal of the healthy fiber that you need in your diet, so eating a handful or two of nuts every day is one of the secrets to cutting back on cholesterol quickly.
Omnipotent Olive Oil – An Antioxidant Treasure
Antioxidants are the secret to the effectiveness of the olive oil, as the antioxidants actually help to prevent the cholesterol from sticking to the walls of your arteries and turning into a hard plaque.
By getting more olive oil in your diet, you are ensuring that your body remains healthy and as cholesterol-free as possible.
Powerful Plant Plant Stanols and Sterols – Work Like a Bad Cholesterol Stop Sign
Plant stanols and sterols are substances that you can find in certain plants, and these substances are actually very effective at stopping your body from absorbing the cholesterol from the food you eat.
Did you know that a few servings of food with these plant substances can help to cut back on your bad cholesterol by as much as 10%?
While they won’t help to boost your good cholesterol, at the very least they will have a great effect on the bad cholesterol floating around your body.
These are just a few of the amazing cholesterol lowering foods that you can eat to have ideal cholesterol levels once more, and you may be surprised to find that there are a lot of things that you can eat that will keep your cholesterol low.
There are many natural ways to lower cholesterol, but eating the right foods is probably one of the most effective of all the remedies and treatments that you should consider. It won’t cost you anything extra, and you can get rid of your cholesterol quite easily.
Foods Low in Cholesterol to Get Back to Normal Cholesterol Levels
Learning how to lower cholesterol naturally:
The secret to cutting back on your cholesterol levels is to not only eat the cholesterol lowering foods, but also eat the foods that are naturally low in cholesterol.
There are many foods that contain absolutely no dietary cholesterol, which means that you won’t be adding any to the serum cholesterol floating around in your blood. If you can eat these foods, you will find that your body will thank you and your bad cholesterol will disappear almost as if by magic.
But what are the foods that are low in cholesterol?
Fruit and Vegetables in General are Naturally Low in Cholesterol
Fruits may contain a lot of sugar, but that sugar is fairly easy for the body to process. Fruits also contain a good deal of fiber, which helps to absorb the cholesterol already inside your body.
The vitamins and minerals found in fruits will help to keep you healthy, and will double the effect on your cholesterol levels.
Vegetables contain almost no sugar, and are therefore some of the best things to eat in order to cut back on your cholesterol levels. They contain tons of vitamins and minerals, but where they really pack a punch is in the realm of dietary fiber to help absorb cholesterol.
How to Lower Cholesterol Naturally with Whole Grains
Whole grains are also incredibly low in cholesterol, and you will find that switching out your white and refined grains for whole ones will help you control your cholesterol very effectively.
The refined grains like white flour, white rice, and white bread contain lots of calories and starch, but they contain very little fiber and nutrients thanks to the fact that most of the good stuff has been removed from the food by the refining and bleaching process.
Whole grains, on the other hand, are 100% natural, and eating food in its natural form is one of the best ways to ensure that you get all the nutrients your body needs.
The Powerful Cholesterol Combating Combination of Cholesterol Lowering Foods with High Fiber and High Protein
Nuts, seeds, beans, lentils, fish, and pretty much any kind of legumes you can find will be the final ingredient to add to your low cholesterol food plan.
These foods contain lots of fiber, plenty of protein that will help to give your body energy, and yet very little of the fat that is found in animal proteins like milk, beef, or chicken. There is very little saturated fat in these foods, but they contain mostly unsaturated fats that will actively work to lower your cholesterol.
If you are serious about getting healthy, you will find that these foods are pretty much the best things you can eat…
How to Lower Cholesterol Naturally: Drink the Right Things for Lowering Cholesterol
Another thing that many people forget is the liquids that they are drinking.
No matter how healthy your meal is, or how much whole grain you eat with fish and a nice salad — if you are drinking soda or fruit punch with every meal, you cholesterol is guaranteed to stay very high.
The reason for this is that soda and fruit punch contains a lot of sugar, and sugar is one of the first things that your body turns into fat.
The sugar is absorbed by your body, and it is turned into fat and cholesterol. The more sugar you have in your diet, the higher your cholesterol will be. It is important, therefore, that you cut back on the sugar in your diet, specifically by drinking beverages that are good for you.
Water is, of course, the best thing to drink with every meal, and it actually helps to get rid of the cholesterol in your body very effectively. So how to lower cholesterol naturally with regards to beverages … drink plenty of water!
Green and black tea will be a good replacement for your daily cup of coffee, as they contain antioxidants that help to prevent cholesterol from getting out of control.
If you want to drink fruit juice, go for it, as it tends to be low in unhealthy sugars provided you can get the 100% natural juice.
Change Your Lifestyle as a Natural Cure for High Cholesterol
There are a few lifestyle changes that you will need to make in order to get your cholesterol under control, and the two main ones that you need to make are:
Quit Smoking to Reduce Your Cholesterol Levels
The reason that smoking is a bad choice for maintaining ideal cholesterol levels is that it stops your body from producing the good HDL cholesterol, which in turn allows the bad LDL cholesterol to run out of control around your body.
Quit smoking and get your good cholesterol back up to healthy levels.
Reduce Drinking But Actually …
If you drink a glass or two of alcohol a day – wine is the best – you will be giving your body a natural boost that will help to increase the production of the good HDL cholesterol.
However, more than two drinks a day floods your body with sugar and cholesterol, and thus will cause more harm than good.
Cut back drinking to no more than two beverages per day in order to control your cholesterol levels.
How to Lower Cholesterol Naturally: More Eating Tips to Lower Cholesterol Through Diet
If you are serious about controlling your cholesterol, here are a few eating tips to help you.
You will probably find these cholesterol lowering tips rather banal and think, ‘Of course this goes without saying’. But do still read them and just use them as a general guideline.
How to lower cholesterol naturally:
- Limit your portions. Portion control plays a large part in eating healthy, so you would do well to watch how much food you eat as well as what you eat.
- Buy healthy. When shopping for your weekly supplies, avoid buying the wrong kinds of foods – the unnatural and unhealthy ones – but instead get the good foods that will help you to be healthy.
- Eat fresh. Always buy fresh foods, and avoid buying canned, packaged, frozen, or pre-prepared foods.
Follow these tips on how to lower cholesterol naturally to live a long and healthy life! :-)
Exercise for Ideal Cholesterol
One final thing to keep in mind is that exercise is probably one of the best answers to how to lower cholesterol naturally to get your cholesterol levels under control.
Exercise will help to boost your body’s natural production of good cholesterol, will help to speed up your metabolism, and will help you to burn off the extra fat stores around your body.
Exercise is a Powerful Triglyceride Killer
Eating foods low in cholesterol will usually get rid of the bad LDL cholesterol, but it is by doing exercise that you will really make a difference in your levels of triglycerides. However, doing regular exercise will also help your body to produce more of the good cholesterol that it needs to get rid of the bad cholesterol, so you can see why doing exercise is so important.
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